In-person & online therapy in California

Depression & anxiety counseling

 

When you’re anxious or depressed, it’s easy to lose sight of what’s possible.

 

It’s scary to feel unmotivated when you’re a high achiever, overwhelmed with worry when you already have so much on your plate, or alone and disconnected when you need support more than ever. And it’s easy to blame all of this on yourself...like you should be able to just “deal with it.”

But anxiety and depression are real, and their impacts are too — whether you’re seeing them at work, in your physical health, or in your relationships with others.

What can depression & anxiety counseling help with?

 

  • Gain insight into yourself and the patterns that are holding you back

  • Quiet anxiety, rumination, and overthinking

  • Learn practical tools to combat feelings of sadness and worry

  • Find enjoyment in hobbies, work, and day-to-day life again

  • Tune into your physical body and the messages it’s sending

  • Process feelings of failure or inadequacy

  • Improve relationships with yourself and others

 

It’s possible to stop fixating on the past or worrying about the future. Bring yourself back into the present.

I believe therapy is an investment in your overall wellness, so it should do more than just put out the “fires” you’re experiencing right now. So in addition to providing depression and anxiety treatment, I’ll also help you develop the tools and insight you need to better understand yourself and your past experiences and move confidently into the future— whatever it has in store.

Learn More About My Approach

Is depression & anxiety counseling right for you?

  • Anxiety or depression is showing up in your physical body: trouble sleeping, aches and pains, or panic attacks

  • You live with this general sense of unease and discomfort, even if you can’t put a finger on exactly what it is

  • You don’t enjoy things like you used to and are struggling to stay engaged in day-to-day life

  • You are concerned about your job performance and it is contributing to your feelings in a negative way

  • You are invested in your own well-being and looking for long-term wellness

A little support can go a long way.

Schedule Free Consultation