In-person & online therapy in California
Therapy for job stress
Does “work-life balance” feel like a pipe dream?
Maybe there’s so much on your plate that you don’t have the margin to think about anything else (and your family life, relationships, and wellbeing are suffering as a result). Or maybe your work environment is toxic or conflict-filled and you’re wondering how you can possibly keep doing this week in and week out.
What can therapy for job stress help with?
Navigate conflict with colleagues, subordinates, or superiors
Gain insight into your leadership skills and identify areas for improvement
Find joy in your work again
Determine if your current career is the right place for you
Create healthier boundaries between work and personal life
Communicate your needs with confidence
Work should fit into your life—not the other way around.
A certain level of stress at work is normal. But if a toxic work environment, conflict with your team or boss, or just a deep sense of unfulfillment is overwhelming you from 9-5 every day, it’s unlikely to stay at the office — this stress will begin to spill over into other areas of your life.
Work stress shouldn’t keep you from being the person you want to be — either professionally or personally. In therapy, we’ll work on navigating the challenges you’re facing on the job and outside of it. Because it’s all connected, and the only way you’ll get back that sense of joy and fulfillment is if we take a look at your life and your work.
Is therapy for stress for you?
You feel unhappy and overwhelmed at work
You’re unsure if the job you’re currently in is right for you
You want to be able to leave work at work
The people close to you notice that you have become more absent or detached
Work stress is causing you to lose sleep
You want to invest in your personal and professional development